On weekends I enjoy long hikes in the hills around my house. It relaxes me after the work week and my mind wanders to new ideas. Of course, it’s also good for my health. Mostly.
Lately I’ve noticed a disturbing trend. I often go to lunch with my hiking companions after a few hours on the trail and even my healthiest acquaintances make calorie-laden dining choices. It feels like a reward after the strenuous exercise.
After a little online research, I discovered this phenomenon is called the....