Spending the day sitting or standing can be hard on the body and mind. Whether your job is highly active or stagnant at a desk, taking time out of your busy day to stretch and move improves your range of motion and reduces the risks of musculoskeletal disorders, such as MSD.
In 2006, a manufacturing facility implemented a workplace stretching program for its 400+ employees. Prior to full execution of the program, staff members underwent an extensive nine month training program addressing....