Technology has advanced so far that work sites, homes and public spaces have been re-engineered for comfort, making people move less and sit more. Today, the general population spends an average of 40 hours a week sitting, lying down or just expending very little energy. Being stagnant for long periods of time is physically and mentally draining, as this behavior does not generate the same amount of healthy energy we derive from being active.
Movement is needed in order to release &ldquo....