In addition to being a month which is inundated with candies, costumes and treats, October is also recognized as National Seafood Month. A diet rich in seafood has numerous health benefits, as fish are a primary source of Omega-3 fatty acids and have been linked to reducing the risk of strokes, cancer, decreasing blood pressure and depression. The American Heart Association recommends that Americans should eat fish twice a week to increase heart health and generally aid in an individual....