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Imagen de Hola Gourmets 2009 (Photo credit: jlastras) My father was a chef, so I have enjoyed a lifelong love affair with well-prepared and delicious food of all kinds. But I haven’t enjoyed the subsequent battle of the bulge, which had me looking for a quick victory. But I soon learned there’s no such thing as a “magic pill” for swiftly achieving and maintaining optimal weight and fitness level. As with Olympic athletes or professional sports teams....

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