No pain, no gain.
We’ve all heard this gem. Typically linked to the concept of working out ‘till it hurts before you get any benefit, there is some truth to this.
At least I hope so – the fact that I’m going through physical therapy at the moment for a frozen shoulder (who knew?) supports the premise if not the validity of this statement. ‘Cause it hurts like hell. In fact, I thoughtlessly waved good bye to the front desk gal after my last PT session, and....